If you’re covered by Health Shield, Simply Health, Medicash, or a similar health cash plan, you may be eligible for reimbursement for treatment costs, depending on your policy and level of cover.

Tilly is a member of the Sports Therapy Association (STA) and can provide her qualifications and membership details.

We recommend reviewing your policy or contacting your provider to confirm your eligibility. For further assistance, feel free to reach out to us at info@alignmassage.co.uk

Kinesiology tape, also known as K-tape, is an elastic therapeutic tape designed to provide support to muscles, joints, and ligaments without restricting movement. Widely trusted by athletes, physiotherapists, and medical professionals, K-tape is ideal for injury prevention, rehabilitation, and managing discomfort. Experience flexible support that helps you stay active and recover faster.

Dry Needling is a minimally invasive treatment that involves inserting a fine needle into the skin and muscle to target Myofascial Trigger Points—hyper-irritable spots found within taut bands of muscle, often felt as small, palpable nodules or "knots."

Each Dry Needling session includes a combination of deep tissue massage and other soft tissue techniques to prepare the muscle and identify trigger points before the needling procedure begins. This approach ensures optimal results while promoting muscle relaxation and pain relief.